Smack!
29 Apr
Steve wasn’t going to miss his CrossFit Portland birthday gift again and he was in attendance for the special occasion tonight. We named the WOD “Smack” and there were two versions. The morning crew received:
4 Rounds
36 OHS
36 Arch Rocks
36 Hollow Ups
Total of 432 reps, 1 for each month since Steve was born.
The night crew got something a little different:
3 or 4 Rounds
36 OHS
36 KB Swings
36″ L Sit or N-tuck
Steve did the OHS with 72 lbs 
Please let us know when your birthday is coming up!
Man, my shoulders and upper back are really sore today. Must be from stabilizing the bar during the overhead squats.
A few of us mentioned possibly checking out the new DeSchutes brewpub in the Pearl on Friday night. Anyone interested in going?
Anton
Yes!!