Straight Arm Frog Stand
7 Jan
The next step after you have mastered the Frog Stand is to refine it so that you are doing it with straight arms. Having your arms straight will mean that your elbows will have considerably less support. This will require significantly more work from your core to hold the position. In addition, this will develop greater shoulder strength and wrist flexibility.
For those working toward the planche, this makes a great intermediary step between the basic Frog Stand and the tucked planche. Many have found that they can hold a Basic Frog Stand for a minute or more, but still be unable to hold a tucked planche for even a second. Proficiency in this straight arm drill will bridge the gap nicely, as it requires a similar forward lean angle to a tucked planche.
Hey guys, think you’ve got core strength? Check this dude out, amazing. http://www.koreus.com/media/breakdance.html Also, I competed at the Ouray Ice Fest climbing comp today and I didn’t place last, so I’m pretty stoked about that. See you all soon!
Hi Scottie,
Been doing alot of thinking about you helping me to lost weight, and get in shape. What do you think? Is there hope for me, or not? Let me know what you think.
Sure enjoyed the night we had with you, and your neat wife. She is a wonderful women. You two make such a cute couple.
Let me know what you think of my idea???????
Love you guys, Mya