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	<title>Comments on: 90 Second Abs</title>
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	<description>strength begins</description>
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		<title>By: Mark</title>
		<link>http://www.crossfitportland.com/archives/2126/comment-page-1#comment-7047</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 05 Jul 2009 06:38:13 +0000</pubDate>
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		<description>Did anyone actually do a 90 second L-sit?</description>
		<content:encoded><![CDATA[<p>Did anyone actually do a 90 second L-sit?</p>
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		<title>By: Jesper</title>
		<link>http://www.crossfitportland.com/archives/2126/comment-page-1#comment-6923</link>
		<dc:creator>Jesper</dc:creator>
		<pubDate>Fri, 03 Jul 2009 06:34:57 +0000</pubDate>
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		<description>Nice pic Brock!
Everybody should grap a crossfit picture when they go on holiday :)</description>
		<content:encoded><![CDATA[<p>Nice pic Brock!<br />
Everybody should grap a crossfit picture when they go on holiday <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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