One Year Again

7-3-2009

Today, only 9:15 and 12:00 class. No classes on the 4th of July.

What a difference a year makes! We feel so fortunate and blessed to know everyone that has touched our lives at CrossFit Portland since moving to our new location a year ago. Patience and consistency always create amazing changes in ourselves and the relationships we have with each other. We couldn’t be more happy and thankful to everyone that make CrossFit Portland a reality. Have a safe and fun 4th of July weekend.

What are some of your most memorable achievements and experiences from this year?

The Ol’ Gym when we moved

One year ago…July 1st, 2008

10 Rounds for “power ranking”

1 minute double unders, keep score
10 push ups
10 pull ups

Power ranking is total time in seconds divided by total number of double unders.

DROM:

locust stretch
elbow rotations
arm screws
prone scorpions

July 2, 2009 | Filed Under News 

Comments

One Response to “One Year Again”

  1. Bill on July 4th, 2009 2:09 pm

    8.4
    Um but it was a mod w/ 5 semi-strict pullups instead of 10.

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