Wait For It…
To maximize efficiency while rowing, every stroke should be looked as a distinct repetition to be done with correct alignment and position. Sometimes we need to slow down on the rower, focus on technique, in order to get farther and faster.
Evening Workout:
Backsquat 3 x 5
500 M Row, glide and minimize stroke count
twisting mountain climbers
jump squats
plank outs
slam balls
5 stations – 2 groups, time your reps in rhythm with the rowers stroke
The midday crew took on “The Right Stuff”
10,9,8…1
Hang Cleans & Pull Ups
On Even rounds, 10 knees to elbows
On Odd rounds, 200 M run
May 1, 2008 | Filed Under News
Comments
Leave a Reply
EVENTS
Evening On Ramps don't work for your schedule? Contact us about times that you prefer and we'll work on getting one started.
MWF evening On Ramp, 7:30 pm MW, 6:30 PM F - starts Monday August 16th. Register by August 8th for the early bird discount. Sign Up Now!
The Ido Portal Equilibrium & Acrobatic Series - 8/27-28-29. 4 workshops, pick whichever you like, $40 each. Sign up now!
CrossFit Portland Around the Web
