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	<title>Comments on: 500!</title>
	<atom:link href="http://www.crossfitportland.com/archives/215/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitportland.com/archives/215</link>
	<description>strength begins</description>
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		<title>By: Jake</title>
		<link>http://www.crossfitportland.com/archives/215/comment-page-1#comment-373</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 08 May 2008 21:06:57 +0000</pubDate>
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		<description>Thanks, guys.  I weigh around 195, so its 2.56.</description>
		<content:encoded><![CDATA[<p>Thanks, guys.  I weigh around 195, so its 2.56.</p>
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		<title>By: Jesse Ward</title>
		<link>http://www.crossfitportland.com/archives/215/comment-page-1#comment-372</link>
		<dc:creator>Jesse Ward</dc:creator>
		<pubDate>Wed, 07 May 2008 07:57:15 +0000</pubDate>
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		<description>What&#039;s the coefficient on that jacob!!  Over 2.5 times for sure right???</description>
		<content:encoded><![CDATA[<p>What&#8217;s the coefficient on that jacob!!  Over 2.5 times for sure right???</p>
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		<title>By: aaron</title>
		<link>http://www.crossfitportland.com/archives/215/comment-page-1#comment-367</link>
		<dc:creator>aaron</dc:creator>
		<pubDate>Fri, 02 May 2008 19:09:53 +0000</pubDate>
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		<description>!!!

nice work man.</description>
		<content:encoded><![CDATA[<p>!!!</p>
<p>nice work man.</p>
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