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	<title>Comments on: The Carrying Combo</title>
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	<description>strength begins</description>
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		<title>By: Chip</title>
		<link>http://www.crossfitportland.com/archives/217/comment-page-1#comment-371</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Wed, 07 May 2008 03:09:49 +0000</pubDate>
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		<description>If WOD&#039;s traditionally  represent workloads, I&#039;m surprised there aren&#039;t more that require carrying. Steve Justa&#039;s classic mini-tome Rock, Iron, Steel would inspire anyone to start carrying stuff in a number of ways.</description>
		<content:encoded><![CDATA[<p>If WOD&#8217;s traditionally  represent workloads, I&#8217;m surprised there aren&#8217;t more that require carrying. Steve Justa&#8217;s classic mini-tome Rock, Iron, Steel would inspire anyone to start carrying stuff in a number of ways.</p>
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		<title>By: Scott</title>
		<link>http://www.crossfitportland.com/archives/217/comment-page-1#comment-370</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 06 May 2008 15:06:27 +0000</pubDate>
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		<description>Oops...  3 1/2 rounds in 10 minutes.

Hi Chip!  Hope to be down your way in the summer.  I love this combo; I&#039;ve done it a few times lately myself.</description>
		<content:encoded><![CDATA[<p>Oops&#8230;  3 1/2 rounds in 10 minutes.</p>
<p>Hi Chip!  Hope to be down your way in the summer.  I love this combo; I&#8217;ve done it a few times lately myself.</p>
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		<title>By: JOE</title>
		<link>http://www.crossfitportland.com/archives/217/comment-page-1#comment-369</link>
		<dc:creator>JOE</dc:creator>
		<pubDate>Tue, 06 May 2008 14:36:49 +0000</pubDate>
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		<description>GREAT video! Congrat&#039;s! How many rounds did he complete, though?? 

p.s...I love our CF coaches for always addressing the exercise myths in a kind, logical way! Hopefully that chap who commented on the squatting will be coming back for some instruction! :-)</description>
		<content:encoded><![CDATA[<p>GREAT video! Congrat&#8217;s! How many rounds did he complete, though?? </p>
<p>p.s&#8230;I love our CF coaches for always addressing the exercise myths in a kind, logical way! Hopefully that chap who commented on the squatting will be coming back for some instruction! <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Chip</title>
		<link>http://www.crossfitportland.com/archives/217/comment-page-1#comment-368</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Sat, 03 May 2008 02:45:56 +0000</pubDate>
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		<description>MY FAVORITE COMBO!  I&#039;m glad you tried it.  Every time I think I have it under control, I throw more weight on everything, and then cry all over again.

Come and down and visit!!</description>
		<content:encoded><![CDATA[<p>MY FAVORITE COMBO!  I&#8217;m glad you tried it.  Every time I think I have it under control, I throw more weight on everything, and then cry all over again.</p>
<p>Come and down and visit!!</p>
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