Clockwork Squats
3 May
We focused on the kipping pull up and the various progressions to develop the basic kip first. Mark, a new member, picked up the kip technique very well and will be over the bar in no time.
Max pull ups x 2 Rounds. Congrats to David for setting the bar at 41 pull ups, Jarvis got 7 straight for the first time, and Gary upping his best to 35. Once Gary gets his kip under control and realize that a pull up counts no matter if you get your navel to the bar or your chin 
, we can’t wait to see the results.
3 Rounds w/partner
Clubbell Clockwork Squats ( a dynamic side swing to control on the shoulder)
400 M
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