Clockwork Squats
We focused on the kipping pull up and the various progressions to develop the basic kip first. Mark, a new member, picked up the kip technique very well and will be over the bar in no time.
Max pull ups x 2 Rounds. Congrats to David for setting the bar at 41 pull ups, Jarvis got 7 straight for the first time, and Gary upping his best to 35. Once Gary gets his kip under control and realize that a pull up counts no matter if you get your navel to the bar or your chin :), we can’t wait to see the results.
3 Rounds w/partner
Clubbell Clockwork Squats ( a dynamic side swing to control on the shoulder)
400 M
May 3, 2008 | Filed Under News
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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