Fight Fire With Fire
4 Rounds
10 Push Jerks
10 Hang DB Lunges
10 Push jerks
10 Hang DB Lunges
25 Knees to Elbows
Erin, who just found us two weeks ago, is leaving for rookie training in Redmond for wildland firefighting training. We are very sad to see her go and look forward to her return next winter! Her intensity, positivity, and fire for CrossFit is unique and contagious. We wish her the best of luck on her journey and a safe return to us!
Also, a high five to Dave and Lael for their first visit to CrossFit Portland! They learned the movements in the Fundamentals class and went right at the workout in the CrossFit class.
May 5, 2008 | Filed Under News
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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