Better Be Helen
At our 11 am class today, the Fox 12 “Better” show stopped by and did a special on CrossFit Portland!!! We are super excited to see it air in just a few weeks and the camera certainly instilled some extra motivation into the workout.
“Helen”
3 Rounds
400 M
21 kettlebell swings
12 pull ups
Congrats to Wally and Gary for crushing their level 2 Helen benchmark time of 11:30!
May 6, 2008 | Filed Under News
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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