1:52.5 and 2:12.5
1:52.5 or 2:12.5 are the respective 500 M paces a man or woman would maintain in order to get their CrossFit Level 2 rowing benchmark of 7:30 or 8:50 for the 2000 M. It’s a pretty good challenge and especially more difficult for shorter individuals whose bodies just hate the rower.
Handstand/Frogstand practice
Handstand pushup practice
Tumbling practice
2000 M Row
Congrats to a bunch of people who got their level 2 row times! Brittany, new member, crushed the 8:50 and I’m sure Rochelle will be happy about that news 
Bill moved to the top of the leader board with a time of 7:13!
May 7, 2008 | Filed Under News
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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