Friday Fun
Friday am:
Warmup with a few barbell complexes, followed by some jump squats.
Workout - How many rounds in 2 minutes?
Jumping Pullups x5
DB Push Presses x5 (go heavy)
rest 2 min.
Do 3 rounds. Sandbag lunge complex to finish.
Friday pm:
Some extra joint mobility + dynamic stretching
Deadlifts 2 x 5
Congo line mile run/sprint. The whole group finished with an amazing time (too bad I forgot to set the clock, but it was fast)
Wrap up with one of Rochelle’s V-up complexes.
“Recovery” at Hopworks….
May 10, 2008 | Filed Under News
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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