$3.99 – Perfect Jump Rope
7-17-2009
In 15 minutes:
300 double unders
AMRAP Hang power cleans 95/65
DROM:
50 heel walks
50 blade walks
50 instep walks
10/10 side roots
10 wrist pushups
One of the best home equipment purchases could be a jump rope. Besides jumping with it, it can be used to assist with stretching, do pass throughs, over/unders, and fixing jet engines. Finding a rope of the right length, weight, and feel is important and there are so many options out there! I prefer a rope with a little weight to it and that helps me keep my rhythm. One of the best ropes I’ve used (Thanks Adam for finding this!) is actually available at Fred Meyers. It’s only $3.99 and it has just the right weight and spin to it. Get one and you’ll never be far away from a quick “Annie” workout of 50 Double Unders/Situps, 40 Double Unders/Situps,…10 Double Unders/10 Situps.
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I just went to Freddies and found that jump rope, good stuff! I like that rope!