Affiliate Cup Challenge WOD

7-18-2009

Parkour Workshop today after the classes at 12:00. Sign up online for this once in a year opportunity to learn the basics of Parkour.

This was one of the WODs at the CrossFit Games for the Affiliate Cup challenge. It was 10 minutes at the games so you should have plenty of time to get a big overhead squat score in. Lets move some weight!

Teams of 3-4

In 20 minutes:
Establish a heavy 3 rep OH squat
3 sets max reps pullups
Add total pullups and OHS poundage for score.

Shane & Sam Co. – Welcome to your first class!

We are now in HD

Handstand practice in HD from CrossFit Portland on Vimeo.

July 17, 2009 | Filed Under News

Comments

One Response to “Affiliate Cup Challenge WOD”

Jessica Core on July 18th, 2009 7:19 am

My hands hurt just looking at that workout…or maybe that is my mental picture of all the ripped calluses in Cali. Sorry if I scared anyone! Pumice stone before class!