Affiliate Cup Challenge WOD
7-18-2009
This was one of the WODs at the CrossFit Games for the Affiliate Cup challenge. It was 10 minutes at the games so you should have plenty of time to get a big overhead squat score in. Lets move some weight!
Teams of 3-4
In 20 minutes:
Establish a heavy 3 rep OH squat
3 sets max reps pullups
Add total pullups and OHS poundage for score.
Shane & Sam Co. – Welcome to your first class!

We are now in HD
Handstand practice in HD from CrossFit Portland on Vimeo.
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My hands hurt just looking at that workout…or maybe that is my mental picture of all the ripped calluses in Cali. Sorry if I scared anyone!
Pumice stone before class!