Trips
Combined quadruped movements with the Olympic hang power snatch and rack dumbbell lunges into a small team workout. Everybody got a chance to see the gym from one end to the other with their hips held high!
Groups of 3 or 2
10 hang power snatch
bear crawl 20 M
5/5 DB rack lunges
crab walk 20 M
How many trips in 20 minutes?
May 10, 2008 | Filed Under News
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
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Loved the workout. My traps, shoulders and back were quite sore the next day, probably from the power snatches.
There is a small blurb about CF Portland in the latest PDX magazine. Its an article which features other independent gyms. A bunch of us are also in an ad in the magazine where we are holding a barbell above our heads. I had forgotten about that picture, it was funny to see.
Anton