“Fight Gone Bad”
A CrossFit benchmark workout that exposes all weaknesses. Pacing is of utmost importance and there are many different strategies to achieve a high score.
3 Rounds, each round is
1 minute Row for calories
1 minute Wall Ball #20
1 minute Box Jump 20″
1 minute Sumo Deadlift High Pull #75
1 minute Push press #75
1 minute Rest
Count total reps after 3 rounds for your score. A score above 300 is really good and congrats to Matt who got 303!!! Also, our new member Lael accomplished the difficult feat of pacing herself with steady scores for all three rounds.
May 12, 2008 | Filed Under News
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ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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Nice work Matt. You’re a machine!