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	<title>Comments on: Parkour Basics Wrap Up</title>
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	<description>strength begins</description>
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		<title>By: Laney</title>
		<link>http://www.crossfitportland.com/archives/2266/comment-page-1#comment-7859</link>
		<dc:creator>Laney</dc:creator>
		<pubDate>Wed, 22 Jul 2009 22:00:02 +0000</pubDate>
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		<description>SUPER FUN! Oh man, I was pretty sore for a few days after that..</description>
		<content:encoded><![CDATA[<p>SUPER FUN! Oh man, I was pretty sore for a few days after that..</p>
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		<title>By: Phil</title>
		<link>http://www.crossfitportland.com/archives/2266/comment-page-1#comment-7800</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Mon, 20 Jul 2009 18:27:13 +0000</pubDate>
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		<description>This was a lot of fun. I was worried about killing myself doing this kind of stuff at my age but I was intrigued.  WELL WORTH IT! I never did get the Kong Vault; Just too freaked out about nailing my teeth to the floor(way to go Xia Xi). I think I was the only one that did not get it....But I will.</description>
		<content:encoded><![CDATA[<p>This was a lot of fun. I was worried about killing myself doing this kind of stuff at my age but I was intrigued.  WELL WORTH IT! I never did get the Kong Vault; Just too freaked out about nailing my teeth to the floor(way to go Xia Xi). I think I was the only one that did not get it&#8230;.But I will.</p>
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		<title>By: Jesper</title>
		<link>http://www.crossfitportland.com/archives/2266/comment-page-1#comment-7768</link>
		<dc:creator>Jesper</dc:creator>
		<pubDate>Mon, 20 Jul 2009 04:09:58 +0000</pubDate>
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		<description>Looks like a lot of fun guys!
Good to see that you are all still in good shape snd some in better ;)
Im off to Sweden for camping, take care!</description>
		<content:encoded><![CDATA[<p>Looks like a lot of fun guys!<br />
Good to see that you are all still in good shape snd some in better <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Im off to Sweden for camping, take care!</p>
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