Sub 7:00 2000 M Row?
Kamal, a fighter in training, has been hitting it hard with Scott and his consistent progress seems to be limitless. He went for the 2000 M row today, hoping to crack 7:20, and this is the longest distance he has ever rowed except for 500 M. Check out his time! There was still some left in the tank and with some pacing adjustments, he’ll be breaking through the 7:00 barrier anytime now.
May 13, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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Scott's Cookbook
