Obstacles
7-21-2009
1) Weighted pullups 5-4-3-2-1 3 min rest btwn sets
practice vaults and under hurdle during rest
2) AMRAP 5 minutes vault to under hurdle and back
At the Parkour workshop, we did this WOD and it was a very interesting 5 minutes. It ratcheted up the accuracy component which then took the intensity up to a new level. It looks deceptively simple at first but if you crank, you will get cranked. I love how this requires minimal equipment and tests your coordination and movement in much more complex ways. It’s like old school playing in the park but for points.
Tiffany came to the first 9:15 AM class today and did something she has never done before. Check it out.
Tiffany’s first strict chin up from CrossFit Portland on Vimeo.
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Yay Tiffany! That’s great!