Comments on: front squat

Comments on: front squat http://www.crossfitportland.com/archives/23 strength begins Thu, 09 Sep 2010 04:45:13 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Nichole http://www.crossfitportland.com/archives/23/comment-page-1#comment-29 Nichole Tue, 23 Jan 2007 14:16:11 +0000 http://www.crossfitportland.com/archives/23#comment-29 Great workout and everyone put in max effort! After class I did 3 rounds 500 m row 15 OHS w/45# bar 8 Elevated pull ups (not sure what you call them) 12:46 Thanks Nathan for the suggestion w/the pull ups using the rack, my arms were instantly tired! Great substitute for rope climbs. Great workout and everyone put in max effort!

After class I did

3 rounds
500 m row
15 OHS w/45# bar
8 Elevated pull ups (not sure what you call them)

12:46

Thanks Nathan for the suggestion w/the pull ups using the rack, my arms were instantly tired! Great substitute for rope climbs.

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