Many Happy Returns!
Guess who’s back? Sue! You might remember her from a YouTube front lever video that has drawn much attention. She just got back from a sweet vacation in Mexico and a long hiatus from CrossFit. Her form was looking good on the side swings and her sass was in full effect as well. We have really missed Sue!
It was also Aaron’s 30th birthday today and lets wish him many happy returns. Aaron is a trainer at CrossFit Portland and the go-to guy if you want a customized birthday workout tailored for you 
8 Rounds
teams of 6-7
4 squats
6 clubbell side swings
5-10-5 sprint drill
1600 M group congo run
May 14, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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Wow XX could you have picked a worse picture? But thanks, it was awesome to be back I missed everybody much! And much congrats to Aaron on pioneering the 30-something birthdays!
It’s all I had to work with