Our Daily Bread

24 Jul

7-24-2009

For best time, with full rest in between

200 M
400 M
800 M
1200 M

Breakfast “bread”

Karen Z. 24 July 09 at 1:23 pm #

Rowing or running or burpees? Oh nevermind, I’ll find out when I get there.

Jump Start - Feb 14th

Foundations Course....more info

What Is CrossFit Portland? - Feb 12th

Small group orientation to learn about us

POSE Running Clinic and 6 Week Workshop - SOLD OUT

Games Open Potluck - Feb 25th

Celebrate CFPDX and the Games Open, details forthcoming.

Tactical Fitness - Orientation Feb 25th

Tactical Fitness Prep Course

Pass the Test for Law-Military-Fire! Enroll now!

Road to the 2012 CrossFit Games