Saturday Morning Lights
7-25-2009
Stadium Workout, Teams of 3-4
1) Each person on the team does 30 wallballs
2) Then, each person the team rotates through the following in a “Annie, are you ok?” format.
300 M Row
30 Box Jumps 20″
30 Push Press 40/25
30 KB Swings 53/36
3) Finally, each person does 30 deadlifts at 225/135. Time stops when last person finishes their deadlifts.
3, 2, 1…Go! Thanks to everyone that came to class, dropped in for the first time. You made the energy and the workout as fun as it was for everyone.
Team John, Eric, and Lorenza. Lorenza demonstrating the strict kettlebell movement standard at the games. The KB had to be swung all the way overhead, pointing up.
Hi Beth! Welcome to the group class and that was a nice little dance to Lady Gaga during the deadlifts 
Doug grabs chalk, grabs life
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