Farewell to Betsey
On a sad note, some of you might have noticed our Concept Model B “Betsey” rower is no longer at the gym. We found her a good home, with green pastures (literally), and we’ll miss her dearly. Betsey was an incredible teacher of rowing technique and always made a point to remind anyone who tried pulling hard without control.
May 15, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
We shared some good times and I am going to miss her! At least her four younger sisters are still here…
It’s nice to say farewell to old friends and in this case I do mean Old - Betsey will will not miss your hard seat..
Christine
Good riddance Betsy
Oh and the new site design looks good—airy for summer!