HEAT

7-26-2009

5 rounds for total time:
Row 200m
21 pushups
Sprint 200m
21 jumping pullups
Rest 2 minutes

If you haven’t heard or been outside lately, its going to be a HOT week. Drink plenty of fluids, pay close attention to how your are feeling in workouts, and spend plenty of time in the AC room to cool off

Hawthorne Hustle is just two weeks away! You and your teammate will have an opportunity to take on a fun challenge on one of Portland’s most historic landmarks. Here is a really neat video on the Hawthorne bridge. Sign up online asap!

Hawthorne Bridge Timelapse from Andrew Curtis on Vimeo.

Here is a CrossFit games highlight reel of the Stadium workout we just did on Saturday. She looks familiar…that’s Roche killing the push presses!