What To Do…
28 Jul
7-28-2009
A) Overhead Squat – work up to a max single
B) Perform 1-1-1-1-1 @ 85% of today’s max
C) plank-off: max holds of L,R,F plank. 90″ rest between planks
DROM:
Kneeling lunge series to
groin stretch to
lying cross arm stretches to
sleeper stretch
Hawthorne Hustle, August 8th, Saturday, 10 am to 12 pm
August Camp Out – August 22,23rd.
Girls Day! – September 19th, Saturday, 11:30 am – 1:30 pm
Kelley Starret Injury & Rehab seminar – November 14th, all day.
Cheema jumps a level. Nice work 
cheema, muscle up from CrossFit Portland on Vimeo.
Yesterdays intervals in the heat were intense. Lara, great form on those push ups! You know it was worth it!
From the W New York Hotel Gym:
AMARAP in 20 min:
5 DB Thrusters – 45#
5/5 Man-maker rows – 45#
10 burpees
11 rounds