The Sun Comes Out…
Taking advantage of the sun finally showing up, we did some more short speed and explosive work outside.
8 rounds, with partner:
7 squats
60 yd sprint
5 burpees
60 yd sprint
rest while partner does the same.
3-5 minutes rest, then three sets dead hang pullups, followed by “The Wheel” drill with a medicine ball.
May 15, 2008 | Filed Under Workouts
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CrossFit Portland Parkour Clinic with Rafe Kelley
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