225 OHS!
16 May
Aaron surprised himself today, just 2 days after the big 30th birthday with an AWESOME OHS PR. Watch him get 225!
Work up to a heavy single Overhead squat
practice rope climbs in between sets
“Baseline”
500 M Row
40 squats
30 situps
20 push ups
10 pull ups
There were many PR’s from everbody else and there are few lifts as satisfying and challenging as going for a max in the overhead squat!
Nice Aaron! That is really awesome and very inspiring.
Anton
Sweet Aaron!
Very impressive Aaron. It was fun to watch!