Sounds of Summer

29 Jul

7-30-2009

Complete in any order:
10 rope climbs or 20 rope pulls
90 sec. handstand hold
30 QDR rotational pushups
100 Clubbell side semis
20 sandbag get-ups

DROM:

2 rounds:
seal walk
crab walk back, hips high!

Click on the picture below to hear the sweet sounds of one summer day at CrossFit Portland

What could we make out of a 10 lb and 15 lb cracked weight plate? Post ideas to comments

Mark 30 July 09 at 12:49 pm #

We have the same problem in our box with the 10 and 15lb plates! We try not to drop them anymore.

They still work fine for stacking on plyo boxes (a little higher box jump or a little easier time reaching the pullup bar!) or to use as stoppers if you have a problem with barbells rolling around.

Also work for scaled-down OH lunges or just about anything you don’t need a barbell for!
Eric 30 July 09 at 1:02 pm #

You could turn it into a “stud/studette” of the week award. To be awarded to the person who set a hardcore PR for the week.
Trevor 2 August 09 at 9:11 am #

Tie them to me and make me run.