Practicing the Snatch
17 May
We practiced the full snatch technique for most of class today. The snatch is one of the olympic lifts (snatch, clean, and jerk) and it is a complicated lift with many athletic rewards. The snatch is NOT DANGEROUS and many coaches don’t teach it due to a lack of knowledge of the lift and the complexity of the lift.
Snatch technique instruction
3 Rounds
Row 20 strokes for max distance
Snatch practice
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