Jobe
We found inspiration for today’s workout from a surprising source - Jobe, Rochelle’s nine year old son! He might look like an innocent little boy but he captured the attention of everyone with this creative combination he mixed up.
5 Rounds
20 Burpees
3 Rope Climbs
5 Handstand Push ups
May 21, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
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You can tell Jobe he came up with a pretty tough workout. It didn’t look to hard on the board, but at about round 3 20 burpees really started to suck.
Love the pictures of Jobe doing the workout. He’s an animal!
Anton
Ok that has to be the best set of photos I’ve seen…I wanted to reach out and not only squeeze Jobe (uhm, CUTE) but also give him a high five! Loved his workout yesterday! Fun and challenging!