Teamwork!

25 Jan

Wednesday @ 7:30 we partnered up to tackle a bunch of work!

Nathan had a tough job doing all of the exercises himself, but Rochelle had the hardest job – recording all of our reps!

Carl 25 January 07 at 9:13 am #

A good group showed and a splendid time was had by all!Thanks partner.
Carl
Sue 25 January 07 at 12:37 pm #

I think this was one of my most fun Crossfit workouts so far! Thanks Roch! I especially enjoyed the floor “dancing” stretches at the end… Thanks for being such a great partner Billy!
Nichole 27 January 07 at 6:44 pm #

How are you doing Aaron??
Aaron 28 January 07 at 4:23 pm #

Hey Nichole and all!

I’m doing much better, but still not near 100%. I can walk now, so that’s good! I’ll let you all know how I progress. With any luck I’ll maybe be able to do some stretching later this week. Fingers crossed.
Bill 29 January 07 at 9:28 am #

This was an awesome workout, yeah SUE!
Carl 29 January 07 at 12:06 pm #

Good to see you are much improved Aaron.
The next crossfit workout? Lifting small kid size bags of grain with twisting motion. 3×10 reps.
Bill 29 January 07 at 12:14 pm #

BWAHAHAHAHAHAHAHAHAHAAHAHA! Nice Carl!
Rev Bilal 14 February 07 at 3:11 pm #

Teamwork is indeed very important. I strongly recommend checking out the following article for a great resource on teamwork:
http://www.cvtips.com/working_as_a_team.html