Teamwork!

Wednesday @ 7:30 we partnered up to tackle a bunch of work!

Nathan had a tough job doing all of the exercises himself, but Rochelle had the hardest job - recording all of our reps!

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January 25, 2007 | Filed Under News, Workouts 

Comments

8 Responses to “Teamwork!”

  1. Carl on January 25th, 2007 9:13 am

    A good group showed and a splendid time was had by all!Thanks partner.
    Carl

  2. Sue on January 25th, 2007 12:37 pm

    I think this was one of my most fun Crossfit workouts so far! Thanks Roch! I especially enjoyed the floor “dancing” stretches at the end… Thanks for being such a great partner Billy!

  3. Nichole on January 27th, 2007 6:44 pm

    How are you doing Aaron??

  4. Aaron on January 28th, 2007 4:23 pm

    Hey Nichole and all!

    I’m doing much better, but still not near 100%. I can walk now, so that’s good! I’ll let you all know how I progress. With any luck I’ll maybe be able to do some stretching later this week. Fingers crossed.

  5. Bill on January 29th, 2007 9:28 am

    This was an awesome workout, yeah SUE!

  6. Carl on January 29th, 2007 12:06 pm

    Good to see you are much improved Aaron.
    The next crossfit workout? Lifting small kid size bags of grain with twisting motion. 3×10 reps.

  7. Bill on January 29th, 2007 12:14 pm

    BWAHAHAHAHAHAHAHAHAHAAHAHA! Nice Carl!

  8. Rev Bilal on February 14th, 2007 3:11 pm

    Teamwork is indeed very important. I strongly recommend checking out the following article for a great resource on teamwork:
    http://www.cvtips.com/working_as_a_team.html

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