2x Unders

17 Aug

8-17-2009

Camp out this weekend, sign up online asap so we know how many people are coming! 9 am Saturday class is on. The 10 am class is canceled.

10 rounds:
1 minute double unders
1 minute rest
Score is total double unders completed.

Finisher: 5×10 explosive MB situps

DROM:

Ido Squat Clinic

Come one, come all and get your double unders. Ellyn got her first two today! Who’s next?

A New 100 M World Record was set by Usain Bolt in Berlin. This is just a dream to watch

4 Responses to “2x Unders”

  1. Mike 17 August 09 at 1:31 pm #

    So when are we doing 100M sprints to see how we stack up to the WR holder? Double his time?

  2. Jessica 17 August 09 at 8:35 pm #

    Holy crap! That is ridiculous!

  3. Jason 18 August 09 at 10:33 am #

    I bet Bolt can do quadruple-unders

  4. Stephanie 20 August 09 at 5:26 pm #

    I need to practice double unders(jump rope)more. I learned new exercise; explosive MB situps. I need to use dumbbell for hold my feet for explosive MB situps and situps. After work out, I was pleased to teach Rochelle, my friend/trainer and Jessica Chang. Rochelle and I have been improved to communicate. But I teach her more sign language.

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