Happy Birthday Pat!

18 Aug

8-18-2009

Register for the Camp out ASAP, by Thursday!

Split jerk 2-2-2-2-2-2

Finisher:
2-4-6-8-10-8-6-4-2 reps of:
DB forward lunge (2 reps=1L,1R)
DB push press
Use 35lbs M; 25lbs W

DROM:

8 rounds:
1 L/R mtn. climber twists
1 spinal rock

Pat’s been eyeing the 2K Row board ever since he came in second with a 6:53 and still had juice in the tank! It is his birthday goal to take the board in the 2K Row and he did it! Congrats Pat…that is going to be hard to beat.

Post row…dreaming of a Paleo birthday donut no doubt :)

9 Responses to “Happy Birthday Pat!”

  1. Dave 18 August 09 at 10:57 am #

    Nice work Pat!! Have a good birthday.

  2. Mike 18 August 09 at 11:20 am #

    Pat, you are the greatest rower of all time. Happy birthday buddy.

  3. jim 18 August 09 at 1:34 pm #

    That is just plan sick.
    Happy Birthday!

  4. Scott 18 August 09 at 3:36 pm #

    Nice work, Pat! I even updated the board!

  5. James 18 August 09 at 4:35 pm #

    Awesome work man! Great birthday present.

  6. The Badger 18 August 09 at 7:41 pm #

    I am in awe of you skill and dedication. Have a great birthday brother.

  7. Jessica 18 August 09 at 8:37 pm #

    Oh my gosh that is awesome, Pat!
    Nice job today! Happy Birthday!

  8. Jake 19 August 09 at 7:09 am #

    heroic dude!!

  9. Mom & Dad 6 October 09 at 2:24 pm #

    Way to go Buck!!!!!!!!!!!!!!!!!!!1

Leave a Reply