Sumo Stance

20 Aug

8-20-2009

Last day to sign up for the Camp Out

1) Practice SDHP form

2) 5 rounds for form and load:
15 touch and go SDHP
Rest 2-3 minutes

3) Finisher: 2×5/5 Turkish get-ups

DROM:

x2-3:
10 pullover stretch + 10″ hold
10 active shoulder lift + 10 hold
6 breaths downdog shoulder stretch

Welcome Kristin to the CrossFit Portland family! I can’t wait to see you rock it out in the September On Ramp. Your deadlift form is already looking really good.

That’s strong Elle, no problems with the prescribed weight.

Sub 20 Brad, nice work. Get those elbows up

Jess, I can see your muscles!!!

I appreciate you holding on to that Kettlebell Rob.

Comments 2 Comments
Categories News
Author Xi Xia

2 Responses to “Sumo Stance”

Xi Xia 20 August 09 at 7:37 am #

Last nights “triple treat’ was simple and effective. We’ll have to do more like those in the future.
Jessica 21 August 09 at 3:21 pm #

Oh man, that was a crazy fun workout! I like those a lot!