Over Breakfast
We have a couple of videos to share. Hope you like them and thanks for making it all possible:)
You’ll find this one on our website under “About CrossFit Portland”. A good idea of the diversity of disciplines and movements that we emphasize here at CrossFit Portland. Thrusters are great and so is tension releasing joint mobility after the thrusters.
Kamal, a fighter training with Scott, gets his CrossFit Level 2 challenge of 45 Thrusters 1/2 BW.
Finally, Jim is back from his Hawaii vacation and you know what he really misses? Lifting heavy stuff.
May 25, 2008 | Filed Under News
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