Rope Trick
Brought out the hemp rope for some rope whipping work. If you’ve never done this before, it is quite a body contraction to wrestle with the rope from pulling you off balance. Also, it takes the whole body to flex and extend quickly for fast and sharp rope action. Where is the cardio? 
3 Rounds
DB Snatch+OHS 10/10
20 seconds of rope whips
Farmer’s walk carry 400 M
May 24, 2008 | Filed Under News
Comments
Leave a Reply
-
CrossFit Portland South East Location Begins
When we moved to Russel Street from the southeast, we promised we would return someday. We are offering MWF 6-7 pm evening CrossFit classes at the Academy of Kung Fu in the SE, the original CrossFit Portland location.
-
Joey's Hard Work Pays Off
Joey started training with Rochelle on August 16th and her commitment to hard work and the Paleo diet has really paid off. Click on her picture and checkout all her accomplishments in just a month!
-
Confessions Of A PaleoWeightlifter
Travis's reflects on his Paleo journey and the life changing experience it has been at CrossFit Portland. His accomplishments go far beyond the 35 lbs of weight loss. Click on his picture to check out his story.
-
CrossFit Portland Girls Day Out, Saturday, 8/18
Girls! Curious about CrossFit Portland and want to get the scoop from other CrossFit Portland girls? Click on the picture below to see all the fun from the previous Girls Day Out and email Rochelle AT crossfitportland.com to get on the contact list for the October one!
-
Introduction video to CrossFit Portland
Click on the picture below to see what you will be able to do at CrossFit Portland!
- CrossFit Portland - North
740 North Russell St.
PDX, OR 97227 - CrossFit Portland - Southeast
Academy of Kung Fu
3228 SE 21st Ave
PDX, OR 97202 - t: 360.600.2333
Email Us
Locations
Contact
CrossFit Portland Around the Web
Scott's Cookbook
