Murph

Once in a while, we will introduce an endurance WOD that is as much a mental challenge as it is a physical one. Memorial Day seemed appropriate this time around.

“Murph” - Back to Basics

with a 20 lb vest
Run 1 mile
100 Pull ups
200 Push Uups
300 Squats
Run 1 mile

There are many ways to do Murph, even for those just starting out with CrossFit. Remember, CrossFit by design and intention is scalable. For example, scaling Murph for those new to CrossFit is easy. Run 400 M - 25 Jumping Pull ups - 50 Ledge Push Ups - 75 squats - Run 400 M. Welcome to Karen for pacing herself really well on her first workout, and it was Murph too!

May 26, 2008 | Filed Under News 

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