Magic 50
28 May
Anton, a new trainer at CrossFit Portland, showed us one of his favorite combinations. A big change from Murph on Monday, the Magic 50 is a shorter high-intensity sprint.
Magic 50
Magic 50
5 Rounds of
5 DB Snatches L/R
5 DB Swings L/R
10 Burpees or (20 Double Unders for those Murphed out from Monday)
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