Hip It Up
3 Jun
Olympic lifting just might be the theme this week with the upcoming Performance Menu Olympic Weightlifting seminar being hosted at CrossFit Portland this weekend.
1 Round
2 snatches or 10 PVC snatches
4 sumo deadlift high pull with kettlebells
6 commando grip pull ups or heavy kettlebell swings
How many rounds in 15 minutes?
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