Up We Go

10 Sep

9-10-2009

1) OH Squat 3-3-3
2) Tabata “Jeremy”
Tabata OH squats 45/33
Tabata burpees

DROM:

3 rounds:
3/3 mountain climber twists
10 bootstrappers
updog to
downdog

Ah Ha! Who just finished On Ramp and got her first pull up? Emily, that’s who! Actually, its her third one since Tuesday and at this pace, she’ll be doing sets of 10 by Thanksgiving. Congrats Emily and glad to see all the pull up work paying off.

What’s your next goal? Post to comments

Emily, first kipping pull up from CrossFit Portland on Vimeo.

Sarah finds her favorite rope and sets a PR in straight double unders.

Band of brothers…their mission however is not to save Europe.


3 Responses to “Up We Go”

  1. Jessica 11 September 09 at 10:29 am #

    Muscle Up fer sure!
    I can feel it! It’s almost here!!!!

  2. Nick G. 11 September 09 at 2:56 pm #

    Ideally, be as strong as Eric W./Jay T./Zeke. Be as wise as Scott H. Be as focused/competitive as Xi. Be determined and spunky like Roche. Be witty like Erin Z.T. Be as funny and social as J.Cheema and be a well conditioned machine like Adam N.

    Realistically speaking though, I will just settle with a muscle up like Jess. : )

  3. jake mclain 11 September 09 at 4:43 pm #

    controlled hand stand…maybe one-armed and a muscle up…and be like Nick G :)

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