Girls Day This Saturday

14 Sep

9-14-2009

Girls Day is this Saturday and there are a few spots left. Girls Day is open to only women, particularly women who are interested in CrossFit but might have been a little intimidated up to now. Register online

1) 5-4-3-2-1 Front Squat
2) 10,9,8….1
Knees to Elbows
Sit Ups

DROM:

50 Spinal Rocks
3 x 30 Second Bridge Holds

We are practicing muscles up all week in the warm up. I was just working with Ellyn and Briana and they are close!!! Both also PR’ed their front squats this morning. Pretty good start to a Monday morning :)

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