Schwar – Good Luck And See You Soon!
16 Sep
9-16-2009
1) Continue muscle up developmental work for 15 total minutes.
2) Hang power cleans 4 sets of 10, 1 min rest. Use 70% 1RM
3) Double unders: Pick a challenging number that you can do unbroken. Perform as many sets as possible in 7 minutes of the number you have selected.
DROM:
1) 3 trips inchworms: 1 regular, one crossleg L, one crossleg R
2) Twist stretches
Schwar has been with us since February and is dedicated to consistently showing up and putting out his best effort. He makes his own bikes, doesn’t have a license, and got his first email account when he created his account with us 
All around nice guy. He has a chronic unstable left shoulder from dislocations in the past and decided to get surgery on it. He’ll be going under the knife this week and I wish him the best with his recovery. On Tuesday, his last day before the surgery, he deadlifted a PR of 345. I am confident his rehab will be successful because his physical therapist will not have met a stronger individual in mind and body eager to get it going again.
We look forward to seeing you back and getting another deadlift PR!
Always a high energy driven WOD. Thanks 6:30 for letting me workout with you! That was a blast.
The game is starting to heat up…
Look closely… Anton pays respect to O’ Canada!
Game, set, match. From now on, we keep score on the floor with multi-colored chalk. I could not have drawn up a better looking table on the whiteboard. Awesome effort everyone, that was fun to be a part of!
hey Portlanders! Jeri here. I’m saying hi and hoping to get some folks to sign up for Fight Gone Bad! Come out to Hood River next Saturday and get a work out in Games style. Fort Vancouver is bringing a team and we need you out there too. go to fgb4.org and “join a team” – search for portland. i promise fun. Fundraise! send out the emails, bring in some $$. this benefits athletes for a cure and the wounded warrior project.
cant wait to see you all out there. bring bikes for a post WOD bike ride if you want.
Good luck Schwar!
Speedy recover, ok?
Nice job in the DL! You’ll be right back there in no time!
Hey Matt. Fantastic work on the PR dead-lift! Totally slammed it. Let us know on a comment how the surgery went. We’re all thinking good thoughts towards your speedy recovery and a quick return to Crossfit Portland.