Ta Dang!

18 Sep

9-19-2009

10 rounds for time:
Row 25 Calories
14 DB Walking Lunges
5 Chest to Bar Pull Ups
1:00 Rest
M-45 lbs; W-30 lbs per hand for walking lunges.

More muscles ups!

Josh and Shane both got their first muscles up on Friday! Both have a solid strength base and all week you can see that they were itching to pull it together and they did. Nice work gentlemen, time to start on your Level 1 Skills for the advanced class :)

Jess breaks through the ceiling and got her first muscle up! She’s been pretty inspired since Karen got hers at Crossfit Fort Vancouver and has been consistently working on it this week. Way to go Buttons, we knew you could do it!

Jess first muscle up from CrossFit Portland on Vimeo.

6 Responses to “Ta Dang!”

  1. Mike G 18 September 09 at 10:33 pm #

    Awesome Josh

  2. Elisa 19 September 09 at 6:31 am #

    Way to go, Josh and Jess! That is AWESOME!! :)

  3. Karen 19 September 09 at 2:01 pm #

    Jess!! Just Awesome! I’m so proud, but YOU are my inspiration!! So strong!! Love it!

  4. Mike Jones 20 September 09 at 7:28 pm #

    Good work Jess!!!!!!

  5. Jesper 21 September 09 at 7:41 am #

    Yeah Jess!! Way to go :D
    Must be all that Ritter making you strong ;)

  6. Adam 21 September 09 at 9:16 am #

    So Strong Jess!!

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