No Country for Old Men

22 Sep

9-22-2009

Annie and Friends

AMRAP Rounds in 20 min.
3 person teams; 3 stations

Double Unders x 30
Toes to Bar x 10
Rest

2) With a partner. Plate on back bear crawl. Partner holds plank while other is crawling. If plate drops, partner does 10 push ups. AMRAP in 4 minutes.

DROM:

Seated pike to
cobra to
downdog anlkes
shoulder bridge to
seated pike

Scott, James, and friends put on a show at the Biketoberfest this weekend at HUB. He still has the moves!

Old men doing wheelies from CrossFit Portland on Vimeo.

3 Responses to “No Country for Old Men”

  1. James 22 September 09 at 9:09 am #

    Thanks for posting the video and thanks to everyone who came out to support us. It was a fun day.

  2. anton 22 September 09 at 10:05 pm #

    Thanks for putting such a great show on guys. I really enjoyed watching the awesome display of skill.

  3. George 26 September 09 at 6:37 am #

    Haha sick Scott!

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