Olympic Lifting Is Awesome

We just finished with an information and movement packed weekend at CrossFit Portland! The Performance Menu Olympic Lifting seminar was incredible and a must-attend event if you are going to teach the lifts to your clients or interested in lifting yourself. Greg Everett, Aimee Anaya, and Robb and Nikki Wolf of Performance Menu broke down the snatch, clean, and jerk in a surgical, this-is-why-it-works manner and the instruction is of the highest quality. I think the learning and experience everyone received this weekend was invaluable and I can’t wait to bring it back our members.

Just as exciting, our new space performed extremely well for the large group of people in attendance. There are so many possibilities for interesting ways to use the space and we have many ideas cooking up from this weekend!