CrossFit Tri

30 Sep

10-1-2009

Thanks for bringing in the voided checks. If you haven’t already, put one in your wallet right now!

CrossFit Total this Saturday, 9 AM

For time:

Row 2000
Run 1 Mile
250 Double Unders

Happy Birthday to Sam and Travis! Sam, we totally forgot to do your birthday WOD. Good thing I’ll be seeing you again soon this week :) Travis, where are you bro? Your WOD is the riskiest thing we’ve ever come up with and I’m betting you are going to surprise us with an incredible performance.

Josh, Respects

Strong work everyone on the Hero WOD, “Josh”. The overhead squat is improving, pull ups are improving, and some great times. Nick hit a whole new level and finished “Josh” in 6:45!!!



4 Responses to “CrossFit Tri”

  1. Patrick Torrey 1 October 09 at 10:54 am #

    Sweet job Nick! ‘Josh’ kicked my ass and I was feeling pretty defeated after it. Your time has inspired me to come in a tear it up today.

  2. Nick G. 1 October 09 at 11:07 am #

    Thanks Pat…I was happy to just finish without torn hands like SHANE. From the Noon class, I was definitely impressed by the efforts and determination to conquer “Josh”. I can only imagine the determination at the evening classes. As for today, I look forward to cheering you on even if you lap me once or twice. :) Yo Xi!, out of the 90 pullups,I really really believe they were high quality legitimate pullups. With this said, I would not say I cheated either, :) however, my finish time was ten seconds slower than what you posted. :) ~ Haha

  3. Xi Xia 1 October 09 at 12:07 pm #

    Awesome work Nick! We all believe you put in 110% effort…just like to give ANYONE who finishes the workout 1st with a solid ribbing :)

  4. Nick G. 1 October 09 at 12:24 pm #

    I love it any way you or any one gives it, but how bout a rib from Podnah’s instead? :)

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