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	<title>Comments on: New Totals, New PRs, New Goals</title>
	<atom:link href="http://www.crossfitportland.com/archives/2778/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitportland.com/archives/2778</link>
	<description>strength begins</description>
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		<title>By: Jessica Chang</title>
		<link>http://www.crossfitportland.com/archives/2778/comment-page-1#comment-9493</link>
		<dc:creator>Jessica Chang</dc:creator>
		<pubDate>Tue, 06 Oct 2009 22:57:00 +0000</pubDate>
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		<description>Lara! Holy crap! 300 is awesome!
350, here you come!</description>
		<content:encoded><![CDATA[<p>Lara! Holy crap! 300 is awesome!<br />
350, here you come!</p>
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		<title>By: Rachel</title>
		<link>http://www.crossfitportland.com/archives/2778/comment-page-1#comment-9485</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 05 Oct 2009 23:11:29 +0000</pubDate>
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		<description>Seriously Lara, that was amazing!!!!  Congratulations!</description>
		<content:encoded><![CDATA[<p>Seriously Lara, that was amazing!!!!  Congratulations!</p>
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		<title>By: Lauren</title>
		<link>http://www.crossfitportland.com/archives/2778/comment-page-1#comment-9484</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 05 Oct 2009 22:45:10 +0000</pubDate>
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		<description>Lara you have been hanging out with Jake too much.... 300lb deadlift! Have you been stealing some of his raw cheese or something? Strong girl!</description>
		<content:encoded><![CDATA[<p>Lara you have been hanging out with Jake too much&#8230;. 300lb deadlift! Have you been stealing some of his raw cheese or something? Strong girl!</p>
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