Chippy

10-6-2009

Do you stylize your personal checks ? I would love to see it Just write “Void” on it and bring it in

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood/1.5 pood
30 Sit-ups
20 Hang squat cleans, 35/25 pound dumbells
25 Back extensions
30 Wall ball shots, 20/14 pound ball
3 Rope climb ascent

Congrats to the September On Ramp who finished last Saturday! We can’t wait to see you in class and looking forward to you joining the community. Isaac has a Baseline goal he is gunning for and just needs to get through those squats He already started working on it last night in class!

Tim tests out new squat ball. If you can pick it up, you can take it home with you.

October 6, 2009 | Filed Under News

Comments

6 Responses to “Chippy”

Jake Neiffer on October 6th, 2009 1:01 pm

Hey whats the weight of that stone?
Xi Xia on October 6th, 2009 2:18 pm

we think its about 205 lb…
J on October 6th, 2009 2:46 pm

Can we see a picture of the ring already?

Seriously.
Rachel on October 6th, 2009 6:36 pm

Ditto to the above request. A ring picture is needed!

I just wanted to thank EVERYONE who cheered me on through that WOD today, you are all awesome and I couldn’t have gotten that last rope climb without you! Strong work all!
Kim on October 7th, 2009 7:43 am

I also want to say a big THANK YOU too for being so supportive in getting me to the end of the workout. Woo-hoo I finished and I did it all too!
jim on October 7th, 2009 8:57 am

I guess Jake could take the stone home, he could use it as a pillow.