Tag Team
10-9-2009
Alternating with a partner:
Complete as many rounds as possible 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powercleans, 7 reps
95/65 pound Sumo Deadlift High-pull, 9 reps
DROM:
10 pullovers + hold
10 active raises + hold
Downdog shoulder stretch
Good morning Jason & Marie! Welcome to your official first class after On Ramp.
Everybody gets into rowing for points. Makes the 30 seconds seem a little shorter, a little less lonely on the erg.
October 9, 2009 | Filed Under News
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